Drugs & Chemicals

There is pure magic involved in just a cup of tea that you prepare daily. There is a lot of important antioxidants and stress reducing chemicals that you get in a cup of warm tea. Tea is important for boosting your immune system, improving mood, curbing hunger and giving you a calming search of energy! All these and more but only if you pay attention to the kind of tea you are drinking. A whole lot of black tea is not all that good for you and you might come down with dark circles and certain swings in your energy levels and mood due to caffeine crashing. Try green tea more and cut down on black tea. You can even experiment with Rooibos tea, or Oolong tea or other kinds of red tea. Strong ginger tea, tulsi tea and even teas with jasmine or peach blend helps you calm and soothe stress, sore muscles and induce deep sleep.

Tea consumption on a regular basis has shown to increase memory retention power, prevent ailments such as cancer and diabetes, prevents heart disease and even cavities. There are chemicals called ployphenols in teas that when acting with its antioxidants boost your health amazingly. When you sip on warm tea that is spicy or herbal, you crave less of other stuff that is high in carb. So tea becomes a great choice for being an absolutely zero-calorie drink that you should enjoy daily!